The Real Reason You Lose Motivation (and How to Create Momentum That Lasts)
There was a time in my life when I believed momentum was everything.
Not just helpful - necessary.
And for years, it worked.
I’ve always been someone who’s fueled by outcomes. When I see results, I lean in harder. When I see progress, I commit deeper. When things move, I move faster. Results created momentum. Momentum created motivation. Motivation fueled more results. And that loop - that snowball - became the engine that drove so many of the achievements in my life.
As a child, I did better in school when I was already doing well. The moment things started to slip - one bad grade, one missed assignment - I would disengage completely. My mother made the call to have me repeat third grade, and in hindsight, it was one of the most important decisions of my education. It gave me the space to rebuild momentum.
That same dynamic has played out in every season of my life.
When I got fit and started to see the weight come off, every pound lost was fuel to keep going.
In dating, every great connection gave me the courage to put myself out there again.
In business, the moment I began to see impact - when revenue grew, teams shifted, results rolled in - I was on fire. That momentum became its own self-sustaining force.
Until one day, it didn’t.
One day, the results stopped coming.
I gained weight.
So I stopped going to the gym.
The dating connections felt flat.
So I withdrew.
The work got hard. The wins stopped. The feedback got quiet.
And with it - I lost my spark.
I lost my motivation.
I lost the engine I’d been running on for decades.
When I looked around and didn’t see progress, I assumed something must be broken - with me.
And so I did the only thing I could.
I stopped.
I froze.
I questioned everything.
Because for so long, I had equated results with momentum, and momentum with purpose, and purpose with self-worth.
And when the results disappeared, the story that filled the silence was:
Maybe I’m not doing enough.
Maybe I’m not good enough.
Maybe I’ve already peaked.
But here's the truth that changed everything for me:
I wasn’t addicted to success. I was addicted to evidence.
Evidence that I was okay.
Evidence that I was moving in the right direction.
Evidence that I mattered.
The metrics were just a mask.
What I was really chasing was a sense of meaningful movement.
A reason to keep showing up.
And when the evidence dried up, I collapsed - not because I didn’t care, but because I didn’t know how to trust myself without external proof.
That collapse - as painful as it was - forced me into a deeper kind of growth.
I began to rebuild momentum, slowly, not from results, but from something deeper.
From within.
Not from outcome, but from integrity.
Not from winning, but from alignment.
Not from chasing the next milestone, but from choosing to live in a way that felt right - regardless of whether the world clapped or not.
I started creating again, not for applause, not for proof, but because I had something to say.
Something to build.
Something to move toward.
It wasn’t glamorous.
There was no instant win.
But it was real.
It was clean.
And it was mine.
Today, I still want results - of course I do.
I run a business. I provide for my family. I lead with purpose.
But I don’t let the results define my direction.
I don’t wait for proof before I act.
I don’t require momentum to be moving - because I know now that I am the engine.
I trust the intention behind my work.
I trust the truth I’ve anchored into.
And I trust that even when the scoreboard is quiet, the deeper shifts are already happening.
Because the most powerful momentum doesn’t come from the outside.
It comes from within.
So let me ask you this:
What happens when the results stop?
What story do you start telling yourself when you don’t see immediate proof that it’s working?
Where does your energy come from - your scoreboard, or your alignment?
And what would become possible if you built from internal momentum, not external feedback?
This is the shift that separates burnout from sustainable growth.
This is the shift that turns driven entrepreneurs into embodied leaders.
This is the shift that moves your work from transactional to transformational.
If you’re tired of tying your worth to your results -
If you’re ready to build momentum that actually lasts -
Let’s talk.